Monday, October 6, 2008

15 Minute Black Bean Salad


Prep and Cook Time: 15 minutes Ingredients:
1 15 oz can black beans, drained and rinsed
1 cup frozen corn, thawed
8 cherry tomatoes, quartered
½ cup
minced onion
2 medium cloves
garlic, pressed
½ cup
diced red bell pepper
2 TBS
pumpkin seeds coarsely chopped
1/4 cup
chopped fresh cilantro
2 TBS extra virgin olive oil
3 TBS fresh lemon juice
salt and black pepper to taste
* optional: dandelion greens
Directions:

Mince garlic and press onions and let sit for 5-10 minutes to bring out their health-promoting benefits.
Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
Serves 4



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